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Feeling good. Working cardio in before my first meal. Ordered whey and casein protein powder last night.
0-1.5 mi @ 5.5mph, 1.5-1.9 @ 6.0mph, 1.9-2.0 @ 6.5mph, walk to 25min
Back & Bis
Bent-over rows 30lb BB x 10 reps x 3 sets
Curls 15lb DB x 10 reps x 3 sets
Lawnmowers 10lb DB x 10 reps x 3 sets
In&Out Curls 12lb DB x 10 reps x 3 sets
Heavy Pants 12lb DB x 10 reps x 3 sets
Full Supination Concentration Curls 12lb DB x 10 reps x 3 sets
Resistance Band pulldowns 15lb x 10 reps x 3 sets
Congdon Curls 12lb DB x 10 reps x 3 sets
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246.5 lb
Lost so far: 1.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1910 kcal
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Fat: 92.32g | Prot: 155.94g | Carb: 118.99g.
Breakfast: Brown 'n Serve Lite Maple Sausage Links, Magnesium 250mg, ActiVit, ds Mashed Butternut Squash, orange, String Cheese. Lunch: chicken breast, P90x Recovery Drink (Smooth Orange). Dinner: ken's honey mustard, Cocoa Ricotta Dessert, chicken breast, lettuce. more...
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3457 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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