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Intervals
5 minute warmup @ 5.0 mph
10 - 1 minute intervals between 7.0 & 3.0 mph
5 minute cool down @ 5.0 mph
Total: 30 minutes, 2.5 miles
Heavy bag ~30 min
Diet Calendar Entries for 29 December 2009:
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1780 kcal
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Fat: 64.00g | Prot: 187.49g | Carb: 131.40g.
Breakfast: stop and shop three cheese blend, egg, egg white, arnold sandwich thins, ds Mashed Butternut Squash. Lunch: Red Kidney Beans, Cauliflower. Dinner: Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Chocolate Peanut Butter Casein Protein, Cocoa Ricotta Dessert, Maple Glazed Roasted Chicken Breast, Half and Half, No Calorie Sweetener Packets. more...
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3780 kcal
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Activities & Exercise:
Boxing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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