Weigh In record (no journal entry) for 15 November 2011
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1423 kcal
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Fat: 31.19g | Prot: 61.35g | Carb: 237.50g.
Breakfast: Wheat Germ Cereal (Toasted), Breakfast Bread, Biscuit Cereals - Island Vanilla, V-Fusion Acai Mixed Berry Juice, Light Plain Soymilk. Lunch: Pistachio Nuts, Chocolate Covered Almonds, Hummus , Oat Bran Pita, Dark Chocolate Nuggets with Almond, Dried Prune. Dinner: Whole Wheat Tandoori Naan, Basmati Rice, Carrots, White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Lowfat Frozen Yogurt. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Arliss's weight history
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