Weigh In record (no journal entry) for 19 August 2016
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1360 kcal
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Fat: 66.00g | Prot: 47.00g | Carb: 145.00g.
Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...
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losing 0.1 lb a week
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