Weigh In record (no journal entry) for 29 June 2016
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1190 kcal
|
Fat: 46.85g | Prot: 41.45g | Carb: 156.06g.
Breakfast: Burrito with Beef, Beans, Cheese and Sour Cream, Cooked Beets, Fry's Sliced White Potatoes. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Papayas, Subway Double Chocolate Chip Cookie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wowmami's weight history
|