Weigh In record (no journal entry) for 19 August 2016
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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3362 kcal
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Fat: 90.42g | Prot: 112.88g | Carb: 250.58g.
Breakfast: Cheddar Cheese. Lunch: Regular Beer, White Bread. Snacks/Other: Ham and Cheese Sandwich, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.7 lb a week
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