bodybuilderesq's Journal, 18 August 2016

179.8 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 101.91g | Prot: 201.24g | Carb: 253.62g.   Breakfast: High Protein Shake - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Muscle Milk 100% Whey Protein - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Split Top Whole Wheat Bread, Finlandia Monterey Jack Cheese Deli Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fritos Original Corn Chips, 100% Whey Protein - Vanilla. Dinner: Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog on Bun. more...

4701 kcal

Activities & Exercise: cht abs obl bcp - 1 hour, cht abs bcp tcp - 1 hour and 30 minutes, qds hms cvs lbk tgh - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...