Weigh In record (no journal entry) for 18 August 2016
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1323 kcal
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Fat: 28.63g | Prot: 56.64g | Carb: 210.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Blueberry Cinnamon Flax Oatmeal, Plums. Lunch: Plums, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Stop & Shop Pluot, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, MRM Veggie Elite - Vanilla Bean. more...
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steady weight
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