Weigh In record (no journal entry) for 18 August 2016
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167.7 lb
Lost so far: 25.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1360 kcal
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Fat: 47.50g | Prot: 78.00g | Carb: 156.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Dinner: Farmland Foods Special Select Ham Steak. Snacks/Other: Kellogg's Special K Pastry Crisps - Red Velvet, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 6.3 lb a week
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