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mmy body change alot!, but weight scale say it in between 214-216 it up an down still. and i am doing great job to contral my weight! =)
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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591 kcal
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Fat: 59.39g | Prot: 14.61g | Carb: 1.65g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Bullet Proof Coffee. more...
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losing 3.5 lb a week
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