Weigh In record (no journal entry) for 17 August 2016
|
222.2 lb
Lost so far: 21.6 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
794 kcal
|
Fat: 22.82g | Prot: 53.40g | Carb: 94.56g.
Breakfast: Адреналин Раш Энергетический Напиток, Кофе, Арбуз, Cornex Батончик-Мюсли, Сыр Голландский, Finn Crisp Хлебцы с Тмином. Lunch: Огурец (с Кожурой), Петелинка Куриное Филе Без Кожи. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santa666's weight history
|