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Well, did something stupid over the weekend. Saturday, I binged a bit on Edy's Slow Churned Butter Pecan Ice Cream, then had some Passion Fruite Sorbet, had a few vegi chips, then an apple. All good but went overboard. Then went out to Houlihan's on Sunday after church with a friend and had at least 5 buffalo wings, potato wedges with cheese and bacon bits and too greasy vegi burger on a white burger bun because they did not have whole wheat or multi-grain buns. All bad. All this to say, I busted my good eating habits and gained back a pound. Back up to 138 now. Have to get myself back on track now. Have to be more disciplined. Well, back to working on getting my weight back down.
Diet Calendar Entry for 14 November 2011:
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646 kcal
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Fat: 12.24g | Prot: 43.77g | Carb: 103.07g.
Breakfast: vegetable and fruit juice, water, fat free milk, raisin bran. Lunch: water, side salad, Solid White Albacore Tuna in Water. Dinner: water, Meatless Lasagna with Vegetables, activia. Snacks/Other: mozzarella part skim stick. more...
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