bodybuilderesq's Journal, 15 August 2016

181.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 143.84g | Prot: 216.36g | Carb: 168.44g.   Breakfast: Body Fortress Super Advanced Creatine, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Finlandia Monterey Jack Cheese Deli Slices, Muscle Milk 100% Whey Protein - Vanilla, Water, Equaline Fiber Supplement Powder. Lunch: Roasted Brussels Sprouts, Costco Rotisserie Chicken, Water. Dinner: Mandras Lentils, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: All Natural Strawberry Ice Cream, Raspberry Danish Pastry. more...

4039 kcal

Activities & Exercise: STM - 1 hour, ubk abs obl bcp tcp - 1 hour, elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...