Weigh In record (no journal entry) for 15 August 2016
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1726 kcal
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Fat: 52.20g | Prot: 72.46g | Carb: 249.70g.
Breakfast: Espresso Coffee, Trader Joe's Apples & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Potato French Fries, White Rice, So Delicious Original Coconut Milk, Denny's Fresh Sautéed Zucchini & Squash, Beef Steak. Snacks/Other: Trader Joe's Tandoori Garlic Naan, Bananas, Stauffer's Original Animal Crackers. more...
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1954 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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