Weigh In record (no journal entry) for 15 August 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2377 kcal
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Fat: 79.01g | Prot: 159.85g | Carb: 259.24g.
Breakfast: Uvas Pasas, Canela, Banano, Panqueque Fitness (5Unidades). Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo, Vacío. Dinner: Aceite de Girasol, Paladini Jamón Cocido, Savora Savora, Cebollas Cocidas Maduras, Berenjena, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa al Horno (sin Comer la Cáscara), Pan Blanco. Snacks/Other: Arcor Natural Break Liviano. more...
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losing 0.9 lb a week
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