cthomasflood's Journal, 14 August 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 111.48g | Prot: 119.22g | Carb: 263.88g.   Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Extra Virgin Olive Oil, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: cave roasted red pepper hummus, TaDah Falafel Wrap - Sweet and Spicy Harissa, Mediterranean Snacks Sea Salt Baked Lentil Chips. Dinner: jalapeno, onion, lime juice, avocado, tomato, masa dough, shrimp. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...

2962 kcal

Activities & Exercise: Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...