Weigh In record (no journal entry) for 25 December 2009
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2009:
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1493 kcal
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Fat: 41.57g | Prot: 67.24g | Carb: 214.80g.
Breakfast: coffee. Lunch: coffee. Dinner: Turkey Gravy, Candied Yams, soda , butter, french bread, carrots , mashed potatoes , green beans , Turkey, Linda's Sausage, Fruit and Nut Stuffing. more...
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steady weight
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wtsimmons64's weight history
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