Weigh In record (no journal entry) for 30 December 2009
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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856 kcal
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Fat: 50.97g | Prot: 37.53g | Carb: 63.65g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Garlic & Butter Green Beans, Mashed Potato. more...
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gaining 8.4 lb a week
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