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lifetimehappiness
Journal
13 Nov 11
lifetimehappiness's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
155.4 lb
Lost so far:
31.3 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
839 kcal
Fat: 15.12g | Prot: 53.70g | Carb: 121.98g.
Breakfast:
Trader Joe's Lowfat Pomegranate Kefir, frozen mangos.
Lunch:
kimchi, tofu, Tyson Breaded Chicken Breast Tenderloin Uncooked, Venti Pumpkin Spice Frappuccino Light Starbucks.
Dinner:
Hard Boiled Egg Whites, frozen mangos.
more...
1984 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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