Weigh In record (no journal entry) for 13 November 2011
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266.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2024 kcal
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Fat: 46.28g | Prot: 84.76g | Carb: 324.47g.
Breakfast: Raisin Bran Crunchy Granola, Raisin Bran Crunchy Granola, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mini Pretzels, Roast Beef Slices, Butter Top Wheat Bread, High Fiber Creamy Tomato Basil Soup. Dinner: Strawberry Sundae, The Original Light Ranch Dressing, Fat Free Milk, Fat Free Herb Seasoned Croutons, Green Onion, Grape Tomatoes, Fancy Colby & Monterey Jack Cheese Shredded, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Green Peppers, Banana, farm stand baby carrots. more...
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losing 2.8 lb a week
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