Scuterdude's Journal, 12 August 2016

190.7 lb Lost so far: 18.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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310 kcal

Fat: 13.00g | Prot: 32.00g | Carb: 18.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cheetos Crunchy Cheetos. more...

3851 kcal

Activities & Exercise: Building Deck - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...