Weigh In record (no journal entry) for 12 August 2016
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2243 kcal
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Fat: 122.51g | Prot: 91.49g | Carb: 197.68g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Cottage Cheese. Lunch: Olive Garden Zuppa Toscana. Dinner: Laughing Cow Mini Babybel Creamy Swiss Cheese, Tostitos All Natural Chunky Salsa (Mild), Tostitos Scoops! 100% White Corn Tortilla Chips, Stouffer's Signature Classics Stuffed Peppers, Market Pantry Texas Toast. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Tim Hortons Everything Bagel with Cream Cheese, Santiago's Breakfast Burrito. more...
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losing 0.8 lb a week
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