Weigh In record (no journal entry) for 27 July 2016
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244.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1786 kcal
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Fat: 79.67g | Prot: 95.95g | Carb: 180.87g.
Breakfast: Bananas, Cottage Cheese. Lunch: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Cucumber (Peeled), Carrots, Fish Sauce, Pork Loin (Tenderloin). Dinner: Mann's Nourish Bowls Monterey Risitto, Mashed Potato, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Fruit Salad, Samai Plantain Chips Garlic, Roasted Salted Cashew Nuts, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 1.9 lb a week
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