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In about 4 days I gained 7lbs. This is with hiking and long walks ranging from 10,000 steps to 30,000 steps or from 7-20km. I have been eating very healthy and a ton of fresh veggies. Usually once a day I have a small ice creams at the weather in Japan is in the mid 30's and in the high 40's with humidity. The sweets are usually about 300 cal so I am usually not eating more than 2000 cal/day. I have been under a great deal of stress of late which is work related and I know this can cause weight gain. I have no idea why the extremely rapid weight loss as I am near my high when I started tracking again. Even when I was binging and not exercising like now I did not gain at this rate. No idea what is happening. I hope the weight gain does not continue with my healthy eating, periods of IF and exercise. Maybe it is just a phase.
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