Weigh In record (no journal entry) for 11 August 2016
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1517 kcal
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Fat: 101.08g | Prot: 116.49g | Carb: 32.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Egg, Mozzarella Cheese (Whole Milk), Kroger Breakfast Sausage Links. Lunch: Wegmans Kosher Dill Pickles. Dinner: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Crown Prince Flat Anchovies in Olive Oil, Mushrooms, Fathead Pizza. Snacks/Other: Knorr Hispanic Chicken Flavored Granulated Bouillon, Low Calorie Lemonade, Blackberries, Blackberries (Alaska Native), Blueberries. more...
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losing 14.0 lb a week
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