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srsmithtr5
Journal
11 Aug 16
srsmithtr5's Journal, 11 August 2016
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Weigh In record (no journal entry) for 11 August 2016
200.3 lb
Lost so far:
20.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
812 kcal
Fat: 24.01g | Prot: 49.33g | Carb: 115.37g.
Breakfast:
Coffee with Cream, NutriSystem Double Chocolate Muffins.
Lunch:
Balsamic Vinegar, Cherry Tomatoes, NutriSystem Fudge Graham Bar (50g).
Dinner:
Cooked Carrots, Cherry Tomatoes, Publix Red Bell Pepper, NutriSystem Hearty Beef Stew.
Snacks/Other:
NutriSystem Nutricrush Chocolate Shake Mix.
more...
2213 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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