Weigh In record (no journal entry) for 11 August 2016
|
273.3 lb
Lost so far: 36.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
2952 kcal
|
Fat: 90.59g | Prot: 85.14g | Carb: 223.18g.
Breakfast: Costa Coffee Americano, Warburtons Toastie Thick Slice, Cooked Egg, Poached Egg. Lunch: Caffe Nero Americano. Dinner: Cathedral City Cheddar Cheese, Tesco Unsmoked Gammon Steaks, Flaming Grill Fish & Chips with Peas. Snacks/Other: Tunnock's Caramel Wafer, Brandy, Walkers Baked Ready Salted Crisps (25g), Dry Roasted Peanuts (with Salt), Carling Lager (Pint), Bass and Co Bass Ale Draft Beer - Pint. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|