Weigh In record (no journal entry) for 30 July 2016
|
273.7 lb
Lost so far: 36.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
3062 kcal
|
Fat: 84.68g | Prot: 87.23g | Carb: 240.67g.
Breakfast: Tesco Seedless Black Grapes, Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread, Smoked Salmon. Dinner: Waitrose Chicken Pad Thai, Costa Coffee Americano, Marks & Spencer Chicken Jalfrezi, Sainsbury's Onion Bhajia, Veetee Basmati Rice. Snacks/Other: Walkers Salt & Shake, Tunnock's Caramel Wafer, KP Original Salted Peanuts, Bass and Co Bass Ale Draft Beer - Pint, Whiskey. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|