shauname's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

192.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

701 kcal

Fat: 40.28g | Prot: 25.58g | Carb: 68.86g. Lunch: Celery, Peanut Butter. Dinner: Spaghetti, Texas Toast - Garlic, Old World Style Traditional Pasta Sauce. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 11 November 2011

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