cynda's Journal, 23 December 2009

Good for you! Keep working at it! 

that is awesome girl, keep up the good work. Don't ever give up, push through the hard times and you will come out a winner  

You should have called and reported that leader to WW. There is no way that leader should ever have told you that you could not lose weight without exercise. Many people who come to WW lose weight without the exercise (although it's better for your health). Good for you for losing anyway. Keep up the good work! 

Good for you for not going home and quitting!! My sister lost her first 78lbs on weight watchers without any exercise, because she could not do any. She is now incorporating it into her plan and still loosing! Koodos to you, I too am determined this is my year and have a long road to go, but we can do it!! If you ever need a buddy, i am here. Jenn 

Good for you for not giving up! Of course you can lose weight without exercise. It has been suggested by scientific studies that calorie restriction is the best way to lose weight. Exercise will help and give you other benefits, but is not the driving force to lose weight. One day at a time, and love yourself every day :)