Weigh In record (no journal entry) for 09 August 2016
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2477 kcal
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Fat: 120.25g | Prot: 122.10g | Carb: 223.05g.
Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), McDonald's Pommes Frites (Klein), Rindfleisch, Eridanous Zaziki, Zeus Gyros. Dinner: Aldi Kräuterbutter, Pommes Frites, Kartoffelsalat nach Deutscher Art, Hähnchenbrust, Roggenbrot. Snacks/Other: Apfelkuchen, Piasten Schokolinsen, Eiskugel. more...
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3605 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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