XXLMike's Journal, 24 August 2016

220.0 lb Lost so far: 21.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 90.43g | Prot: 123.64g | Carb: 308.03g.   Breakfast: Müller Müllermilch Banane, Quarkkuchen. Lunch: Hühnchen-Nudelsuppe. Dinner: Harzer Harzer Roller, Brötchen, Bratwurst, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Elsdorfer Mini Mooh Quetschi, Quarkkuchen. more...

3112 kcal

Activities & Exercise: Volleyball - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...