Weigh In record (no journal entry) for 11 November 2011
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1641 kcal
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Fat: 63.35g | Prot: 69.76g | Carb: 203.43g.
Breakfast: whoppers, hard boiled egg, milk 1%, Plain Shredded Wheat. Lunch: black beans, rice, beef enchilada, Milky Way. Dinner: peppers and onions, guacamole, jack cheese, tortilla, chicken. Snacks/Other: Peanut M&M's (Fun Size), Veggie Bag 1. more...
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losing 2.8 lb a week
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