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off diet
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1187 kcal
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Fat: 32.22g | Prot: 93.45g | Carb: 121.27g.
Breakfast: Cucumber (with Peel), Sardines in Oil (Canned). Lunch: Vegetable Soup (Canned, Condensed), Cooked Okra, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Milk Chocolate Candies, Sugar, Whole Milk, Nabil Glucose Biscuit. more...
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gaining 2.2 lb a week
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