Weigh In record (no journal entry) for 10 November 2011
|
204.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1703 kcal
|
Fat: 137.66g | Prot: 75.49g | Carb: 49.57g.
Breakfast: tea, splenda, egg, bacon, butter. Lunch: mayonnaise, tavern ham, baking powder, flaxseed meal. Dinner: atkins bar nutty fudge brownie, chicken thigh, walnuts, blueberries, yogurt, butter, almond milk, heavy cream. Snacks/Other: spaghetti squash, green beans, cherry tomatoes, Onions, mushrooms, spinach. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catsknit's weight history
|