Weigh In record (no journal entry) for 05 August 2016
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176.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1601 kcal
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Fat: 46.55g | Prot: 167.00g | Carb: 148.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kodiak Cakes Power Cakes, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Brownie Protein Bar, 100% Whey Protein - Vanilla, Fiber Supplement Powder, Water, Blueberry Muffin. Lunch: Dole Frozen Mixed Fruit, Frozen Whole Strawberries, Brussels Sprouts, Muscle Milk 100% Whey Protein - Vanilla. more...
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3365 kcal
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Activities & Exercise:
stairmaster - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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