Weigh In record (no journal entry) for 05 August 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1507 kcal
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Fat: 40.25g | Prot: 51.29g | Carb: 233.62g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Weight Watchers Chocolate Chip Mini Cookies, Cape Cod Original Potato Chips, Water. more...
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3263 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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