Weigh In record (no journal entry) for 10 November 2011
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1550 kcal
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Fat: 38.22g | Prot: 95.24g | Carb: 96.91g.
Breakfast: Italian Sweet Creme Creamer. Lunch: Chicken Breast (Skin Not Eaten), light ranch dressing, croutons, romaine lettuce. Dinner: Black Beans, Kraft Mexican cheese, poblano, corn, red wine, ground turkey. more...
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2623 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 10 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 8.4 lb a week
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