Weigh In record (no journal entry) for 04 August 2016
|
173.1 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
4494 kcal
|
Fat: 81.50g | Prot: 203.73g | Carb: 822.59g.
Breakfast: Банан, Киви, Банан, Яблоко. Lunch: Орехи Кешью, Банан, Зеленый Перец, Огурец (с Кожурой), Помидоры Черри, Dr. Korner Хлебцы Рисовые. Dinner: Картофель Отварной, Тануки Абокадо Ролл, Тануки Киноа Ролл, Тануки Вегетарианский Сет. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
|
|
2965 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 59 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|