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ate parece que a semana de jacadas ia passar batido....kkkk
mas vamos la..caindo e levantando
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2016:
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616 kcal
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Fat: 30.70g | Prot: 71.83g | Carb: 11.79g.
Breakfast: Ovo. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: New Millen Colágeno Hidrolisado, Ovo, Trident Chiclete. more...
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gaining 1.4 lb a week
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