Weigh In record (no journal entry) for 03 August 2016
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199.4 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1603 kcal
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Fat: 93.76g | Prot: 71.79g | Carb: 137.29g.
Breakfast: Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Twinings Pure Peppermint Tea. Lunch: Land O'Lakes Sliced American Cheese, Coca-Cola Diet Coke Caffeine Free (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Skippy Creamy Peanut Butter, Saltine Crackers, Almonds, Peter Paul Mounds (Snack Size), Chobani Coconut Greek Yogurt. more...
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losing 0.4 lb a week
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