Weigh In record (no journal entry) for 26 July 2016
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199.8 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1762 kcal
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Fat: 84.33g | Prot: 78.17g | Carb: 186.93g.
Breakfast: Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Almonds, Poland Spring Water (Bottle), Tomatoes, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Dinner: Pizza with Meat and Vegetables, Tomatoes, Eggplant Parmesan Casserole. Snacks/Other: Chobani Coconut Greek Yogurt. more...
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2350 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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ROBERT VOGEL's weight history
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