Weigh In record (no journal entry) for 10 November 2011
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192.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1404 kcal
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Fat: 103.98g | Prot: 89.50g | Carb: 34.88g.
Breakfast: Black Olives, Tomatoes, Blue Cheese , Green Peppers , Coffee (Brewed From Grounds) , Atkins bars, Extra Virgin Olive Oil. Lunch: Boneless Skinless Chicken, Blue Cheese Salad Dressing Marie's, Tomatoes, Extra Virgin Olive Oil, Onions. Dinner: Turnips. more...
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losing 0.6 lb a week
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