Weigh In record (no journal entry) for 10 November 2011
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1099 kcal
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Fat: 28.05g | Prot: 106.73g | Carb: 135.90g.
Breakfast: Herbal Tea, Water, S&S RED FAT FNCY SHRD MEX CHS*, Broccoli, Spinach, 100% Liquid Egg Whites, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Almonds, Egg White, Blueberries, GOLEAN Cereal, Water. Dinner: Tea (Brewed), Spinach, Swiss Cheese (Low Fat), Honey Smoked Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas, Spinach, Broccoli. Snacks/Other: GOLEAN Cereal, Nonfat Vanilla Greek Yogurt, Fat Free Raspberry Yogurt, Herbal Tea, Zone Perfect Trail Mix. more...
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losing 2.8 lb a week
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