Weigh In record (no journal entry) for 14 November 2011
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124.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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793 kcal
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Fat: 23.32g | Prot: 49.72g | Carb: 98.78g.
Breakfast: Water, Tea (Brewed), Almonds, Milled Flax Seed, Almond Breeze Vanilla, All Whites 100% Liquid Egg Whites, Bananas (Large), Quick 1 Minute Oats. Lunch: Water, Turkey Sausage, Broccoli, Cooked Spinach (from Fresh). Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Nourishing Food Bar - Super Protein. more...
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1915 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 4.5 lb a week
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audrateach's weight history
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