Zetmanex's Journal, 03 August 2016

187.8 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 25.61g | Prot: 164.99g | Carb: 167.04g.   Breakfast: Sirena Tuna in Oil Italian Style, Heinz Baked Beans in Tomato Sauce (130g), Soy Protein Isolate, Bananas, Woolworths Wheat Biscuits, Pauls Skinny Milk. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Tilapia (Fish) (Cooked, Dry Heat), Venom Protein WPC Chocolate Whey Protein Powder, Brown Rice, Oranges. Dinner: Chicken Meat and Skin (Roasting), Mixed Salad Greens, Potatoes (Flesh, without Salt, Boiled), Vegetable Soup. Snacks/Other: Gen-Tec Casein Protein Custard. more...

3343 kcal

Activities & Exercise: Working - 4 hours, Gym - 2 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...