Weigh In record (no journal entry) for 03 August 2016
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
2094 kcal
|
Fat: 77.56g | Prot: 97.89g | Carb: 257.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Chocolate Chip Cookie, Chili's Grilled Chicken Salad. Dinner: Water, Milk (Nonfat with Added Vitamin A), Chocolate Chip Cookie. more...
|
|
3500 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Driving - 10 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours and 15 minutes, Desk Work - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|