Weigh In record (no journal entry) for 02 August 2016
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1361 kcal
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Fat: 64.25g | Prot: 74.21g | Carb: 121.50g.
Breakfast: Apples. Lunch: Piggly Wiggly Blue Lake Cut Green Beans, Butter, Great Value Wild Salmon Fillets, Brown Rice. Dinner: Quesadilla with Meat and Cheese, Richard's Cajun Favorites Seafood Jambalaya. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Pork Rinds, Herr's Baked Cheese Curls. more...
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losing 4.2 lb a week
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