kurtduty's Journal, 24 August 2016

178.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 124.66g | Prot: 112.47g | Carb: 100.82g.   Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Swiss Cheese, Deli Sliced Ham, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked). Dinner: Kroger Swiss Cheese, Great Value Garbanzo Beans, Olive Oil, Butter, Asparagus, Bubba Burger Sweet Onion Burger. Snacks/Other: Kroger Swiss Cheese, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Ritz Whole Wheat Crackers, Dove Whole Cherries Dipped in Dark Chocolate. more...

2492 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...