sxbird's Journal, 02 August 2016

211.0 lb Lost so far: 16.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 73.25g | Prot: 82.12g | Carb: 97.37g.   Breakfast: Bran Flakes, Tesco Strawberry Jam, Alpro Soya Simply Plain Yoghurt. Lunch: Marks & Spencer King Prawn & Cocktail Sauce Dipper, Marks & Spencer Prawn Layered Salad. Dinner: John West Tuna Chunks in Brine (130g), Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Pret A Manger Chocolate Moose. more...

2363 kcal

Activities & Exercise: Yoga - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes, Pilates - 10 minutes. more...